This global pandemic has been very disruptive to our normal pace of life. Our routines are off, our social lives disrupted, the well-being of our loved ones weigh heavily on our minds, and we have endless concerns about the future. Some of the best techniques for working through it include mindfulness and a solid mental health routine. Join a therapist led-discussion alongside others to find support and build community.

Andrea Nitzkin, LMSW will share techniques for building resilience during this time of uncertainty, how to create a routine that keeps you and your family feeling at your best each day, and mindfulness techniques that can be used to help keep fear and discomfort at bay.

Join Zoom Meeting:

https://us02web.zoom.us/j/89457314776?pwd=Z1NyaE9CVmJyamFxQjAwa1IzYWU3UT09